“And today, if all you did was hold yourself together, I’m proud of you.”
Thoughts can be complex and confusing, especially if you have anxiety, depression, or gender dysphoria. But you don’t have to navigate the world alone. My mission is to help you on your journey (even if you do not yet have a set destination), whether that be by regulating your moods through music, learning to express your emotions through art, getting in touch with your authentic self through dance, or just listening to and witnessing your story.
Amy Senftleber-Makopoulos
Mental Health Counselor